7h (edited) • Sleep
Get the best sleep ever!
Poor sleep ruins willpower, focus, concentration, mood, and energy levels.
I can't be the only one that's just a much crappier human being when I don't sleep well....
So here's how to get the best sleep of your life:
1. Use blue light blockers after 6 pm and reduce it during the day.
2. Don't eat a big meal within 3 hours of bedtime
3. Reduce activities that spike heart rate within 3 hours of bedtime (yes, no serial killer docs ladies)
4. Cool your home to 68 degrees (or so)
5. Read a book before bed
6. Get blackout shades
7. This is the key that's been a game-changer: Collagen & chamomile tea before bed.
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Get the best sleep ever!
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