Multitasking has a cost that most people overlook. Constantly switching attention keeps the nervous system in survival mode. Breathing stays shallow, focus gets thrown off, and the body never fully settles …. even when you’re “getting things done.” Single-tasking gives the system one stable point to organize around. The body calms. Focus deepens. Decisions get cleaner. It all comes down to stopping the leakage of attention. Cause that’s also blocking your money flow. One task. One pace. Until completion.

Alright family… it’s getting into that time of day again. Your avatar has been downloading new patterns all morning and afternoon, and now we shift into the Night System phase, the part where your body settles, and basically start to prepare for who you’re becoming. Remember: Peace is a frequency your avatar needs to feel consistently, daily. This is why we doing this. Your nighttime energy matters just as much as your rising energy. So as the evening approaches, start slowing your system down. Get quieter, move slower, let your body return to Earth. 🌍 If you’re joining the “No Phone After 9PM” protocol… start preparing to close your portals now. I’m getting off my phone early tonight too. My avatar needs the space to stay grounded in peace, and I want y’all to honor your bodies the same way. Let your system exhale tonight. Let stillness be the frequency that closes your day. Drop “Night system activated.” if you’re transitioning now or whenever you do. When you wake up, yall know the system. Don’t touch the phone. You are safe in your body. You are safe on Earth.

This is the count down method. It has broke me out of procrastination and hesitation many times! The more you turn this into a habit, I promise …. You will never be procrastinating again! Soon as you catch yourself not doing what you supposed to be doing, start counting down. Either out loud or in your head, sometimes this also used to help me get out the bed in the risings 💯 Soon as you get down to the number 1, GET UP AND MOVE! It is non negotiable, do not think at all. Count and GO🗣️

Slow down & get grounded 🧘🏽. Things will happen easier for you

Tonight’s Live was 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥 (I want to put more 🔥🔥🔥but I don’t want to do the most lol) I didn’t expect to join but something in my spirit nudged me to do so. I stayed off camera and muted the entire time and Amier and Zion still managed to speak on everything I been mastering. Shout out to the @Arleny Abreu who was fearless enough to kick the convo off with where she is in her journey. Honorable mention to @Kiltalya Washington for touching on the piece of motherhood few people ever mention when discussing parenting. I know I’m aligned in this Skool because I didn’t have to say much and got more than what I needed. Much love y’all. 💕💕💕💕💕