This is how we gone start closing the day. This is optional, but for the souls that do it… watch how much your reality shift 💯. This is strictly for anybody in here seeking nervous system regulation. When the night is handled properly, the body feels more & more safe. When the body feels safe, the mind quiets. When the mind quiets, life becomes more peaceful. This will also help your manifestations land and expand your energy to be able to hold more money. The Protocol 1) Phone Down by 9PM Phone off or in another room. Do not do anymore scrolling or txting after 9pm. No “one last check” either. Soon as 9pm, it need to be a hard stop! This is the signal to the avatar that the day is complete. 2) Slow the Body (10–20 min) Choose one: • slow shower • light stretching or yoga • calm nasal breathing Just be aware of the body. In this process. 3.) Mini Meditation (5min) - Dim the lights, light a candle, or turn off lights completely - Inhale through the nose 4seconds - Exhale through the nose 6seconds. Gently, make sure that exhale is slow and you listen to it the whole way through. This regulates the body. 4) Close the Day (3–5 min) Either write tomorrow’s one priority or quietly say: “The day is complete.” Do Nothing more than that 💯 5) Low Light, Low Input Dim the lights & Let the body drift. That’s it. Very simple (I do personalized ones too that are way deeper. But this is just for the community to follow to get the hang of having a routine). This dont have to be done perfect at all, just consistently. Night time is supposed to be telling the nervous system it’s safe to rest. Everything else builds from there. Your life will change dramatically.

Alright family… it’s getting into that time of day again. Your avatar has been downloading new patterns all morning and afternoon, and now we shift into the Night System phase, the part where your body settles, and basically start to prepare for who you’re becoming. Remember: Peace is a frequency your avatar needs to feel consistently, daily. This is why we doing this. Your nighttime energy matters just as much as your rising energy. So as the evening approaches, start slowing your system down. Get quieter, move slower, let your body return to Earth. 🌍 If you’re joining the “No Phone After 9PM” protocol… start preparing to close your portals now. I’m getting off my phone early tonight too. My avatar needs the space to stay grounded in peace, and I want y’all to honor your bodies the same way. Let your system exhale tonight. Let stillness be the frequency that closes your day. Drop “Night system activated.” if you’re transitioning now or whenever you do. When you wake up, yall know the system. Don’t touch the phone. You are safe in your body. You are safe on Earth.

This system is designed to pull your avatar OUT of survival mode and INTO the frequency of embodied peace. This will go beyond mindset, this is LITERALLY imitating the peace and safety into your reality. You should feel it though your body. 💯 this is a quick system to try out today. 1. 🌬️ Peace Exhale (60 seconds) Inhale for 3 Exhale for 6 x 6 rounds. This turns OFF the fight-or-flight system in the avatar immediately, causing your body to ground itself into its blissful state. 2. 🌿 The Peace Environment Shift (2–5 minutes) Your avatar becomes the environment it sits in. If your environment holds chaos, noise, clutter, or stimulation…your avatar will too at some point. So for 2–5 minutes, you shift your REALITY into peace by: - turning off background noise - dimming the lights or opening natural light - clearing ONE small surface (desk, counter, bed corner) - changing your physical position (sit on the floor, step outside, etc) This signals to your subconscious that Peace is now the dominant environment for you. Environment shifts cause identity shifts, which leads nervous system shifts. 3. ☕ The Peace Offering Ritual (1–3 minutes) This is the REAL magic. This is something physical to do that grounds peace into the avatar. Choose ONE: - make warm tea - take 3 sips of water slowly - feel the rain or wind for 30 seconds - place a hand on your heart + breathe once - put one object back where it belongs - light incense or a candle - step outside and look at ONE tree/cloud This is designed to let your avatar know and FEEL its safety and peace. ✨ If you completed all 3: Comment: “My Body is at Peace, Earth is Peaceful” This mini system, shifts everything in your timeline.

Alright family, quick check-in for Day 2 of The New Body Installation: Who kept up with the morning system today? No phone on rising…Peace Activation Breath… Body movement … Identity Line… This my first time touching my phone today. I been up since about 6-7, it’s 11:48 rn. Drop a quick update so we can track your avatar staying consistent. & for those who joined the no phone protocol after 9pm, How was your night? Did you feel calmer? Did your energy shift when you woke up? Did your body feel more grounded? Did your mind feel less chaotic? Let the tribe know how your experience was. Your reflection will help you stay accountable and strengthens the collective field in this 16 day span as well. Drop two things: 1. “Morning system complete.” (if you did it) 2. How your no-phone night felt. Let’s keep the momentum flowing. 👁️✨

(For those who want to deepen The New Body Installation) This is an optional upgrade, but it will change your entire reality if you commit to it. This will bring you back peace and safety. After 9PM, your avatar should slowly disconnect from “space” (the phones / mental realm) and settle fully back into the Earth realm. The phone pulls your energy upward… into stimulation, comparison, mental loops, and timelines that don’t belong to you. At night, this is the worst time for it cause you want the subconscious to be at ease. The nights is very powerful just like the morning, nighttime should feel like a ritual. Your nervous system uses the late hours to reset, process, and integrate who you became that day. But if you’re scrolling late at night, your avatar: • absorbs other people’s energy • overstimulates the mind • re-enters old timelines • weakens intuition • blocks its ability to settle into safety When you get off your phone after 9PM, everything shifts. Your body slows down. Your energy returns inward. Your spirit actually drops back into the avatar. Your sleep starts to become deeper, safer, and more restorative as well. And most importantly, your new identity installs faster because your system ain’t fighting so much stimulation before resting. Optional Commitment: For the next 16 days, try: 📵 No phone after 9PM. 📵 Keep your phone in another room while you sleep. This keeps you grounded, calm, and grounded into the Earth plane instead of drifting into mental space. If you’re joining this optional rule, drop: “I’m grounding my nights.”