Majority of people not even living in reality. They’re living in their mind. Reality is literally blank, it’s neutral. When your attention stays trapped in thought, the ego keeps creating karma. Or what is called “Karmic Life”…. which are the same mental patterns and experiences, on repeat. The exit out of the mind and free from karma is simple. Come back to the breath. Come back to the body. Each time you notice mental chatter, move your attention into your breath and senses. This is how you stop creating unnecessary karma in your experience. Attention in the body creates presence. That presence creates freedom.

The body isn’t tired from doing too much work or the task at hand. It gets tired from carrying too many unfinished moments. This week we’re working with: • reclaiming attention from the mind and bringing it back into the body • closing tasks and moments so energy stops leaking between them • stabilizing in neutral so the nervous system can actually feel safe The goal is to reduce the mental / internal fatigue. Move through this week slowly. Let moments end before starting new ones. That’s how the system settles. This week will teach how to properly do so.

I’ve created a private notification channel called The Signal. This is not a chat and not a community space. It exists so you receive alerts on live times & when something is posted here, without needing to check Skool constantly or see insights late. All teaching will continue to live inside Skool. The Signal is only for timing and access. If you want to receive those notifications, join here: https://chat.whatsapp.com/HhrVa3MjcEJBqXF9Mt5jRF If not, nothing changes. Skool remains the main portal.

When pressure starts to go toward your head, thats your signal to come back into the body. Don't try to think your way out of it. Walk, stretch, exercise, move slightly. That is how you get back into your avatar.

I want to introduce The Regulation Manual. It’s in a book but it’s not mental stimulation, or mindset work. I built this as a system. Free for yall, $29.99 for the public. People not struggling with getting insight, the internet filled with that shytt. They struggling cause they body don’t feel safe enough to apply it. And they also not getting guided on HOW to apply it. This manual is designed to: – slow the mind – settle the nervous system – reduce mental noise – give your body structure to actually change Read it slowly. Don’t try to do everything at once. Pick one section and apply it today. Structure creates safety. Safety creates consistency. Consistency creates change. This is the foundation we’ll be building from