Doesn’t have to be perfect, rough estimate of what you’ll be eating Today: bf: protein shake Lunch: McDonald’s hamburger Dinner: tbd - I have a client dinner tonight cucumbers Snack 1: built bar Snack 2: Oikos high protein drink Tomorrow: bf: protein shake 2 scoops Lunch: chicken enchiladas Dinner: chicken burrito bowl Snack: string cheese and cashews Snack: Greek yogurt Thursday: bf: Dave’s killer bagels and laughing cow cheese Lunch: chicken enchiladas Dinner: bbq chicken and rice and green beans Snack: protein shake Snack: string cheese and cashews