Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
What is this?
Less
More
Memberships
Wrenn + Rae Fit
52 members • Free
9 contributions to Wrenn + Rae Fit
Jan 24 •
Weekend Thoughts
Message today is short and to the point: Read the quote. What's important to you? Are you finding a way to get it done this weekend? Or are you finding excuses this weekend? If the excuses win, it's not really that important to you. And as bad as we may not want to hear that... It's the truth. So prioritize and execute. Find a way. You've got this!
1 like • Jan 24
Love this! I got out and did dance class before the snow hit. I will get movement in tomorrow likely peloton ride and some rowing. Much needed weekend at home to get things done and regroup. We have been on the go so much we all needed this.
1 like • Jan 25
@Ashley Dicks Dance 2 Fit with Ebonie. Saturday mornings at Blue Wave Martial Arts. Since I don’t hit the clubs like my 20s anymore, I get a good dose of dancing on Saturday mornings 🤣
Jan 22 •
What was your workout today?
Let’s give eachother ideas and motivation! My outdoor today was a 5k + 15min ruck!
0 likes • Jan 23
@Tanner Engelke feel better soon. So much gunk going around.
2 likes • Jan 23
I got steps in at work on my walking pad. I’ve been dragging this week. Both girls had 3 day out of town tournament this past weekend so I was running on not much sleep for those days. Back to my early morning workout tomorrow.
Jan 20 •
What did everyone have for lunch today??
I made this sweet potato at work in the microwave and topped it with turkey burger and avocado. It actually was 🔥
0 likes • Jan 22
@Ashley Dicks so good! Put grilled nuggets on salad with hot sauce. ❤️
0 likes • Jan 22
Chicken nuggets, jasmine rice with buffalo sauce and a drizzle of ranch. These are the best chicken nuggets. https://www.samsclub.com/ip/16721350596
Jan 13 •
Day 1. We’re officially live. 🔥
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ Today’s win: Today’s biggest struggle: Intention for tomorrow:
1 like • Jan 14
I’m cheering you all on & love seeing all the check in and accountability. You guys inspire me and keep me on track. ❤️👏
1 like • Jan 14
@Ashley Dicks ❤️ thanks girl! As you know this is our busy season… keeping on track with nutrition & movement where I can fit it in. Progress over perfection! 💪
Jan 13 •
Supplements!
I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!
2 likes • Jan 14
Collagen. Multivitamin/Juice+. Vitamin D. NAC. Probiotic. Elderberry.
1-9 of 9
