Does anyone have any recommendations for sciatic nerve? I’ve been icing & using a heating pad off & on. I’ve been to the chiropractor & have another appointment for next week, but looking to see if anyone has recommendations for some stretches or exercises I could try to help relieve some of this pain. I know this is part of pregnancy but I still have 8 weeks to go with baby girl! I am in so much pain!

Ready to move with us? 👟 We’re kicking off our March Step Challenge inside the StepUp app. Track your daily steps, build consistency, and stay accountable with the Wrenn & Rae Fit community all month long. This is about showing up daily and stacking wins. 👇 Join here: https://join.thestepupapp.com/eB3rBa Download the app, join the challenge, and start stepping March 1. Comment “I’M IN” when you’re signed up 🙌

Can not wait to see you all there. Questions? Shoot me a message!!

Hey everyone! Wrenn & Rae is holding a Valentine's Day Giveaway. Please make sure that you check out the post on either FB, Instagram, or TikTok and follow all of the rules to be entered into the giveaway. The winner will be announced on February 15th! 💌💝