If this community over the past year has helped you stay consistent, feel supported, or simply move your body more than you would on your own, we’d love your help 🤍 👉 Invite 1–2 friends or family members today who: • want accountability • are trying to build healthier habits • could use a supportive, no-pressure space There’s no selling. No perfection required. Just real people showing up together. Sometimes all it takes is one invite to help someone change their health, and doing it together makes it even better. Thanks for being part of what makes this community special 💪🤍 — Ashley & Lucas

I don’t like admitting this because I HATE the cold, but getting outside during the winter actually helps you keep from getting sick.

I'd like to know your daily regimen with supplements currently -- no judgement as we all need different supplementation depending on many factors! Please list what you are taking below in the comments!

Posted in Classroom Tab This Week! These are intended to engage full body throughout the week. I have broken them into upper, lower, core, and cardio. If you try one out, please post in this group and let us know!

This is not just for women either. (Although yes you should load the dishwasher 😂) If you aren’t taking creatine monohydrate message me. —>It’s one of the cheapest and most studied supplements in the world.