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Hello everyone, I taught a yoga nidra session a while back and one of my students came in at the very end of the pranayamakosha and this is what he had to say: "Today , from where I picked up, I could not join the two opposites Felt like chain saw and metal clanging and sparking against each other Or two opposite metal sheets not merging And the ending, I had pain in my temples, just slight, but it was there , However , I almost fell asleep somewhere in the middle of it and couldn’t catch a line or two. I guess this is the best therapy possible, to look within, however it will take time as judging from today, I enjoyed it thoroughly and yet was feeling disturbed at same time Yin and yang Comes to life With this format Thank you Stay blessed" What are your thoughts on this? Do you think it is that perhaps it has to do with jumping in mid practice and missing out on the chance to start off with the relaxation portion? Perhaps his mind was still very active when we went into the opposites? Thank you!

Since our last live session, I keep wondering... What flower would you be? My grandma always grew the most beautiful tiger lilies, and since her essence was brought to our session, I would be a tiger lily. Leave a Gif or the name of your flower!

Imagine for a moment that you could sit down with your younger self—the one who was juggling too much, chasing too hard, or feeling stuck in the chaos of life. What would you tell them about balance? Would you remind them to slow down and rest? Encourage them to say no to what doesn’t serve them? Or simply whisper that balance isn’t about perfection—it’s about tuning into what feels right in the moment? If you could give your younger self one piece of advice about creating balance, what would it be? Share your wisdom below. ⬇️ You never know whose heart your words might touch today.

The primary focus of the Nova Nidra Community is to create a restful and restorative space. If you feel called to share your gifts, whether through sound healing, wellness practices, or other healing modalities, please let us all know! This is an opportunity for our community to learn more about you and your unique offerings!