Yoga Nidra Experience by a Student · Nova Nidra Community

Feb 3 • ✨ Q&A

Yoga Nidra Experience by a Student

Hello everyone,

I taught a yoga nidra session a while back and one of my students came in at the very end of the pranayamakosha and this is what he had to say:

"Today , from where I picked up, I could not join the two opposites

Felt like chain saw and metal clanging and sparking against each other

Or two opposite metal sheets not merging

And the ending, I had pain in my temples, just slight, but it was there ,

However , I almost fell asleep somewhere in the middle of it and couldn’t catch a line or two. I guess this is the best therapy possible, to look within, however it will take time as judging from today, I enjoyed it thoroughly and yet was feeling disturbed at same time

Yin and yang

Comes to life

With this format

Thank you

Stay blessed"

What are your thoughts on this? Do you think it is that perhaps it has to do with jumping in mid practice and missing out on the chance to start off with the relaxation portion? Perhaps his mind was still very active when we went into the opposites?

Thank you!

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