Hi i am 14 years old i only have a bar but i don't do any pull up. Any tip or train series thank you

I haven't taken a rest day in a while and I'm not sure if I should because sometimes I'm sore and lately I haven't been able to stay asleep. I wake up multiple times in the middle of the night. Should I take a rest day today? Or how do I know when to take rest days?

For the last few months, I was doing weighted chalisthenics with weight lifting. I was planning to continue this year bulking this way, and after that start cutting while practicing skills only. Is that a good idea or not? and why? Thanks for your help <3 Some more information about me that might help: weight: 58kg height: 166cm dips: 35 reps pull-ups: 20 reps dip 1 rep max: +35kg pull-up 1 rep max: +22.5kg I'm generally stronger in pushing that pulling exercises.

if your able to do more than 30 reps should you do it??

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