Hello everyone! Happy New Moon! The Spring equinox just occurred and it's the perfect time to do a cleanse. I am starting one this upcoming week and am happy to share the process if anyone wants to join in! Probably gonna do at least a 24-36 hour fast in the middle. My diet will consist of lots of fruit and fruit juices and an Ayurveda cleansing dish called Kitchiri that has basically mungbeans, rice, veggies and spices in it. I'll be doing plenty of breathwork, fascia exercises and more. If you are interested in learning more comment below and I will set up a call to discuss!

For me a decrease in nasal congestion is what I notice the most. I always get better sleep when I do practices before bed too.

Bolt :36 5 max holds ranging from 1:21-2:11 Bolt :48

Hey folks. My name is Griffin, and “Breathwork & Biomechanics” pretty much describes what I do, having met Kalman through that space in social media. I’m originally from the Boston area but moved to Tangier, Morocco in 2017 when I was still teaching music in schools. Still living there to this day. I haven’t taken my breathing assessments in a while but just the fact that I CAN breathe through my nose at rest puts me light years ahead of where I was before discovering breath science. Looking forward to experiencing the magic of Kalman’s meditations!