I noticed that sometimes, especially when I'm doing it frequently, that my body feels "afraid" to do breath work. Kinda like it doesn't like it when I control the breath and breathe heavy for no physical reason. I love to exercise so it's not the issue with breathing heavy, it seem to the artificialness of the effort. SO, I first talk to my body and tell it what I'm about to do and ask for it's partnership and then I remind it how good it feels after the session ( and sometimes in the middle of the season). Then I start slowly and really connect to the sensations in the body as I breathe. I don't force. I go as slow as the body needs me to go. Usually after a couple of mins the fear is gone and the session progresses normally. I thought I'd share since I never heard anyone else talk about this before. Cheers! 🌬️

During my healing journey this past year I found myself watching a lot of shows and videos that directly impacted my trauma. I felt it was my only way to grow until a few weeks ago when I realized I needed to put more joy in all aspects of my life, including what I'm watching. I did a quick search for what to watch to make you feel safe and while reading the list of suggestions, 1 imparticular stood out. Anne with an E. Just the title hit on my creative side and intrigued me to put it on. I was not disappointed, rather enlightened to find a show where the main character was "different" just like me. Have you ever felt like you stood out in a crowd? That you thought and reacted differently than anyone else around you? Then this show might just be a great add to your routine. Anne with an E is about a bright, imaginative orphan with a turbulent past. Set in the late 1800s, the series explores themes of identity, belonging, feminism, trauma, and self-acceptance. With its emotional depth, stunning visuals, and modern lens on timeless struggles, Anne with an E transforms a beloved tale into a powerful coming-of-age story about courage, imagination, and the search for love and belonging. It is a great blast to the past and helped me see my own childhood and the history of the world in a new, loving light. ❤️ What is your safety go to show?

I have been practicing this breathwork regularly for a few weeks. At first I experienced, pain in my body and fear when I started breathing so I tried to just connect to my body and breathe at the pace the body wanted. At first I had major grief releases and a lot of tears. Now, it's still deep but not as scary and the feelings are more of a blankness. I call out to my guides and etherial teachers and I get goosebumps. My main message latest has been to open to all that is in my field, all as gift. My "job" to be with anything that shows up in a deep soulful somatic way. I look forward to seeing how this practice and myself change over time. Thank you all for listening ❤️

Hello community! I’d love to go through the practitioner training but don’t have the resources at this time. If anyone has a guest pass they are are wondering how to use, perhaps you will consider me! What I can offer in return is an upbeat and dedicated study buddy!! ❤️ I’m also very skilled in the work of Byron Katie and Circling. So I can offer that as well :) I live in the pacfic time zone of USA. Thanks all for reading and your consideration. Cheers!

Hello gorgeous community, Oh my gosh - I feel empowered - yet so much more to learn and embody - so grateful. THANK YOU Nadeem, Steven, and Adam. Question - There was a gorgeous soul in day 3 training (just now) that offered to share the friend pass but the dialogue went so quick I missed his details - would love to connect to discuss further. Sending love ❤️ to you all.