Today I did one of my favorite bodyweight workouts. Pull-up (increasing ladder) 5 push-ups 5 one pump burpees 5 bodyweight squats Do 1 pull-up, then the rest of the movements. Do 2 pull-ups, then the rest of the movements. So on and so forth until you are at failure on the pull-ups. I did this until I got 5 pull-ups. Then I started over doing wide grip pull-ups and got to 3. So that was 15 pull-ups, 5 wide grip pull-ups, 40 push ups, 40 one pump burpees (so 80 pushups), and 40 bodyweight squats. Finisher was 5 minutes of jump rope. I love this workout because you hit back, chest, arms and legs. And you can tweak it as much as you want. Sometimes I do 10 squats.

04/20/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 4 flights. PM LIT Axis Resistance Bands x 10 Min. 25 Sec. 17,053 lbs., 502 Reps Most 3 Sec. Hold at Top, 10 Min. 08 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions, trunk twists R & L. Heavyhands 2 (DB 5 lbs. + Wrist Weight 2.5 lbs. = 7.5 lbs.) x 0. 62 Miles in 21 Min. (10,080 lbs.). TactFit Mobility 6 Exercises x 1 Min.: Each: Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions. Thick Wrist Roller 10 lbs. x 1 Each (1000 lbs.), 5 lbs. x 2 Each (1000 lbs.) in 4 Min. Another 22 flights. After Supper Zynex NMES to abs x 40 Min. up to 82 mA. Workout Total = 29,133 lbs.

We’re all meatheads here, but the truth is no matter how much we enjoy training, eventually we’re gonna have our peaks and valleys with the level of enthusiasm we have towards it. And if left unattended, this can eventually lead to a level of burnout that makes you fall out of love with training all together. My remedy for this is simple… Have some other hobbies in conjunction with lifting! For me it’s archery, Brazilian Jiu-Jitsu, and competition barbecue. Some may argue that having multiple loves takes from the MAXIMUM you can get from one, but I find that being passionate about all of these hobbies keeps me from getting TOO hyper focused on one hobby (which makes those natural ebbs and flows of enthusiasm seem less extreme)… With that said, for the sake of getting to know more about you, what are some of the additional hobbies you’ve got?? Let me know in the comments or replying to this email…

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One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!