Favorite Bodyweight Circuit · Kettlebell Warriors

Zachary Faigen

8d • General discussion

Favorite Bodyweight Circuit

Today I did one of my favorite bodyweight workouts.

Pull-up (increasing ladder)

5 push-ups

5 one pump burpees

5 bodyweight squats

Do 1 pull-up, then the rest of the movements. Do 2 pull-ups, then the rest of the movements. So on and so forth until you are at failure on the pull-ups. I did this until I got 5 pull-ups. Then I started over doing wide grip pull-ups and got to 3. So that was 15 pull-ups, 5 wide grip pull-ups, 40 push ups, 40 one pump burpees (so 80 pushups), and 40 bodyweight squats.

Finisher was 5 minutes of jump rope.

I love this workout because you hit back, chest, arms and legs. And you can tweak it as much as you want. Sometimes I do 10 squats.

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