Today the Nova Nidra Teacher Training officially begins... under a new moon, during a total solar eclipse in Leo. I couldn't have planned better timing if I'd tried... And I will admit I was not consciously aware of how magical this alignment was when I first picked these dates. This feels like another confirmation of... things will work out as they are meant to. Every person in this cohort arrived here through their own story... some quick decisions, some long-circled ones, most somewhere in between. Many of you walked through Flamekeeper and Dream Weaver seasons to get here. This training is, in many ways, the Radiant state made teachable... grounding what you've touched so you can hold it for someone else. What they share now is a single starting line. I'm honoured to be the one walking it with them. To this cohort: welcome. To everyone else: there will be another door. For now, rest well, and watch this space.

If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

Life handed me an unexpected lesson in my own medicine this week. After yoga class, I fell riding home and broke and twisted my pinky finger. I'm now in a fairly dramatic hand brace, and I've got a specialist visit next week — fingers crossed (the ones that still bend) that we can avoid a full cast. So here's the irony I'm sitting with: I teach rest and restoration for a living, and now my body is asking me to actually practice it. I'm leaning on Yoga Nidra to help my nervous system settle, support the healing, and keep me company through the discomfort. It's humbling and kind of beautiful to be on the receiving end of the work. A practical note: Tidal Hearts Yoga Nidra won't release tonight as planned. The fall caused some technical difficulties on my end, so I'm giving it the time it needs to come out right. Thank you for your patience. If you've got a prayer or a good thought to spare, I'll happily take it. 🙏

"Now, I'm no longer alone Without a dream in my heart Without a love of my own." A Blue Moon only comes when the month is brave enough to hold two. Tonight a Blue Moon rises in Sagittarius. Two full moons in one month. It doesn't happen often... and when it does, it feels like the month has been asking you to expand twice. We started May under the Flower Moon, blooming, sensing, and beginning. We planted seeds at the New Moon in Taurus. And now we close under a moon that's rare... because it is. What opened for you this month? What shifted, even just slightly? What question is still sitting inside you? This is a perfect night to practice. To lie down. To let the Blue Moon hold you while you do absolutely nothing required of you. 🩵 BLUE MOON RITUAL Tonight before sleep: feel the weight of your whole body, from the back of your head to your heels. Repeat before you practice a yoga nidra: "I am allowed to land here." Suggested Nova Nidra Practices Below

I have just been invited as a guest for a soon-to-be-released podcast (Legendary Community Podcast)! BUT I need your help because this is about YOU all and your experiences too! This is a new podcast launching in the coming weeks. So I would LOVE to know! What do you LOVE about being in the Nova Nidra Community!? What can I share with the host that you all enjoy so much about this space!? Speak for me here! Take the Mic for me!