21h (edited) • 🌙 Nova Notification
Available Now! Yoga Nidra for Complete Rest ✧☽
When I was in San Pancho, Mexico, I got into a little routine.
SHARE your morning routine below!
Wake up before sunrise.
Walk down to the ocean with
Sit with the waves for a while before the world woke up.
One morning, I realized… this would be the perfect sound for a Yoga Nidra.
So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn.
There’s something about the rhythm of the ocean that just naturally slows the nervous system down.
It reminds us that we don’t have to fix or figure out everything…
We can simply observe the tides moving through.
The little prayer I placed into this practice is simple:
that you feel complete and whole just as you are.
If you listen, come back and tell me how it lands for you.
And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it.
Also… send it to your ocean lover firends and Pisces humans 🐟
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Available Now! Yoga Nidra for Complete Rest ✧☽
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