I see so many using the word woo woo because they know not everyone can resonate with woo woo. But I want you all to own that woo woo. Don’t label it😫 that woo woo can help so many people. It’s a gift and everyone, although they may not know it has that woo woo. We’re not here to change peoples opinions. We’re here to raise people’s vibrations. So don’t hide behind your woo woo. Own it and don’t down play it. If others don’t resonate with it then so be it. Be your authentic self and those that resonate will be drawn to you and those that don’t will catch up eventually. Share your gifts without hiding behind the word woo woo. You have a gift for a reason and that gift is not woo woo it’s your lineage so own that bad ass gift like those before you did despite being burnt at the stake as that’s how far back it goes. Sending you all lots of love. As above , so below

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!

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over the past week or so anxiety, depression and overthinking decided to pay me a visit after being on a loooong vacay for the past few months! 🙄 now, whilst i DESPISE that they've reared their ugly heads, i know that it is for a reason and is happening FOR me and not TO me! i am mentally and physically EXHAUSTED and have felt like staying in bed all day every day but i am NOT going back there, not ever!! i witnessed an awful tragedy over 5wks ago and whilst i kinda processed a little of it, i seemed to have done what i always do and that is to sweep it under the rug and forget about it! a few tears definitely haven't *processed* it, not by a long shot! so, it's decided to show up by force and demand that i acknowledge it and let it pass through me! it's teaching me things about myself that i'd either forgotten about, pushed to the back of my mind, neglected or just resisted time and time again aaaand whatever we resist, persists! so me resisting this unexpected trauma has only gone and made it persist at an even greater scale, that is the darkness! 😒 i've had several realisations about myself this past week and i'm beginning to let go of unhealthy limiting beliefs that have been with me all of my life there's no light without darkness and in order for steffi sunshine to remain in her light, she needs a few steffi stormclouds every so often to clear the way! 🌦 i hate it but i now have the tools to be aware of it and not let it sink even deeper into my skin! breathwork and meditation have been a HUGE help in keeping my *labels* on an extended vacay! 🙏🏻 anyways, just thought i'd share this to let others see that it's okay to not be okay and that things come back to test you and to shed themselves in order for bigger and better things to enter your life once you are living as your true authentic self 🤗

The change starts with us teaching what we learn. One of my teenage relative’s mother died when he was 7 and now he’s 14. His caretakers( other family) have done what they thought was best and unfortunately he requires more. This past month we’ve spent more time together. Today we did our 1st daily session together. He is aware that every time we’re together we’ll do breath work. We discussed how valuable he is and how important both his mental and physical health are. I’m grateful he is like his mother and is very receptive to me and my woo woo magic😹 I pray as we go through our days we remember that we are not in this alone. Much Love and Many Blessings Guides!