Check in below if you continued to track over the weekend . Let me know who's still in! For Days 8-14, we are actually going to eat at our deficit calories using the online calculator.

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.

Whatever you celebrate enjoy your time with family and friends. Take some time to reflect about what you're grateful for this year and let's get into the mindset that we will accomplish everything that we want in 2026! I'm thankful for this community and everyone I've had the pleasure of interacting with. I can't wait for what they New Year will bring! I'm here to help you reach your goals 😀

I forgot to post yesterday! Let me know how you’ve been doing either your tracking. Tomorrow watch day 14 today, it’s all about getting some movement in to increase NEAT. Tell me your plan below on how you’re going to do this. I still have some last minute shopping left, So in addition to my regular workout, I’ll be walking around the mall !

Check in below 👇 Let us know how you're doing so far with the challenge! So far we are making sure we hit our deficit calories daily as close as possible. I'll be honest, today I didn't track my food. But I'm guessing I've only had about 80-100g of protein 1400-1500 calorie s