Today is a short, Qigong-inspired session practiced in silence. Flow gently, embrace the stillness, and notice how you feel with fewer distractions. Just move and observe.

Today we move with curiosity and wonder. If you’re creating change during these 40 days and fear shows up, that’s normal. Instead of shrinking back, can you explore what’s possible? Notice what your body can do today, and let curiosity lead the way.

Hi Drew, started doing your movement workouts again this last week. Before that been poorly, so haven’t done anything. But I have missed it because I have noticed how stiff I have become. So Thank you and keep up the good work.

Today we move with curiosity and a spirit of play. Let your movements be creative, light, and a little experimental. Sometimes real change begins when we loosen up, try something new, and allow ourselves to move with a sense of joy.

The other day while visiting my grand children, my 6 yr.old granddaughter said, "Grandma what do you do to play at your age?" (58yrs) I just had to smile as my thoughts immediately went to my workouts with Drew as he reminds us often to be child like, to play with our movement. I told my granddaughter that I flap my arms like a bird, stand quiet as a mouse as i listen and observe the world around me, swing my arm like an elephants trunk and do the penguin. 😄 It was so much fun!!! Thanks Drew for bringing more play into my day.