Mobility work supports your joint health, improves range of motion, and helps protect against injury… especially as our hormones shift! Joint pain and stiffness are very common in perimenopause - but they’re not something you have to ignore! Mobility helps: 🫶🏽lubercate your joints 🫶🏽reduce stiffness 🫶🏽improve movement quality 🫶🏽support recovery Move your joints. Calm your body. If you want to keep lifting, walking, AND living fully… mobility matters!!💜

I’ve said it before and I’ll Say it again…. If you are over 40 and feel like nothing is working anymore…can we talk about protein?😁 SO many women are eating “healthy” - but not eating enough to support muscle, metabolism, and hormone balance. Midlife isn’t about eating less☝🏼 It’s about fueling smarter🙌🏽 This is part of my “Stop Doing This If You’re Over 40” series… Full video on YouTube 🥰 You deserve to understand what your body needs💜 Hope you all have a wonderful and safe Friday!!

Here's an ab/core exercise that doesn't look like much~but it seriously works your abs and core~ especially those hard to get lower abdominals and tummy pooch we seem to gain in perimenopause !👌🏼 Remember as always~ keep your body in a straight line, core engaged, booty down, shoulders away from your ears and head looking 3-5 inches ahead of you. 😊 perform for 30 seconds to one minute….And let me know if you give it a try!💜🫶🏽

We’re often told this season of life means losing things….energy, confidence, control. But the truth? We have so much more power than we realize. Small daily choices matter🫶🏽 💜 how we fuel our bodies 💜 how we move how we rest 💜 how we manage stress 💜 how we speak to ourselves You don’t need to fix everything at once. You don’t need perfection. You just need a few things that are within your control, like the things I’ve shared here.🫶🏽 And those little changes? They add up to feeling stronger, calmer, and more like you again! 💜

Here’s a little bit of a video from my new YouTube series “things no one told me about perimenopause”- and this one was about something we’ve all mentioned we have or do struggle with… Sleeeeep , or lack there of!!😅 I have to say, I do sleep “better” than I was before starting HRT , but I still find myself waking up and moving around a ton , restless- even on my nights I have optimal sleep scores! As you all have seen in other videos, I prioritize my sleeps most nights with different practices and routines. BUT!☝🏽 I can not remember the last time I actually slept all Through the night without waking up multiple times- it’s definitely been years and years! How about you? Can you relate to any of this? 🤔 I’m curious to hear about your experiences below , if you incorporate any of the practices I’ve mentioned in previous posts , and as always- I hope you’re having a beautiful day!💜