Hello everyone I am back from today I'll start again Insha Allah And feeling much better Alhumdulilah

Me and kids both are down with fever but yesterday I completed 3000 steps and today I am walking while updating you guys Please pray for quick recovery

Today's counter

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.

Hi everyone 😊 I’d really appreciate some guidance from the dietitians here. @Laraib Awais @Hadia Saif @Dn. Hamda Zain And whoever has been in the same situation. I’m going to start uploading pictures of my meals to show my portion-controlled plates. Could you please let me know if these portions look right for my goals? One thing I really struggle with is that after finishing my plate, I still feel like I want more and sometimes I end up going back for a refill. I want to train myself to decide this is my plate, this is my portion, and stick to it. How can I build that discipline and stop myself from going back for seconds? Also, what should I do if I still feel hungry after eating my portion? And how do you deal with the “eyes hungry, stomach full” situation? Even when I’m physically full, if I see food, I start craving it and want to eat more. Any tips on managing hunger, cravings, and mindset around portions would be really helpful. Thank you so much in advance 🤍