1/2 aloo ka paratha in 1/2 tablespoon desi ghee

Fiber add: Chia ✅ How I used it: _I used chia in water with Greek yogurt taste amazing

Protein ✅ I think I did pretty well today in adding protein to my meals. Stretch ✅ Did 10 mins after waking up. Walk ✅ Tried to walk around 10 to 15 mins after both meals. Steps ❌️ Couldn't do 2,500 thanks to my kids who don't want me to move. Gratitude ✅ I'm grateful for being a mom, grateful for controlling my cravings and giving up soft drinks, and grateful for having healthy meals.

How much weight can a person loose in one month by following a helathy and disciplined routine??