If you're feeling overwhelmed right now looking at this community, take a breath. This post is your one-stop guide. Bookmark it. Come back to it whenever you're confused. Everything you need is right here. If you need help, you can tag one of our moderators in a post to get assistance! @Eamma Spencer @Renold Revales @Sara Edvardsson @Dario Costa We go live at the same time every day. You can find the live session in the calendar displayed in your time zone. ⚠️ Make sure to add it to your personal calendar and set reminders in your phone so you don't forget it! 🎥 The recordings and all content will be available in the classroom for a limited time, but if you can attend live, please do so, as it works better. Navigating Skool: - Community tab is where you post updates, share wins, and connect with others. - Classroom tab is where all the daily videos and modules live. After each live session, the recording and materials are uploaded here. - Calendar tab is where you find all live events. - Leaderboard tracks engagement through Skool's built-in points system. If you're curious how points and levels work: https://help.skool.com/article/31-how-do-points-and-levels-work 🏆 There is $2,000 in prizes for the most engaged members during the challenge period. Just show up, post, engage, and support others. 🚨 Important Dates & Deadlines The challenge starts March 2. All videos, recordings, and the AI platform will stay available until Sunday, March 8. After that date, content will no longer be accessible. The community itself stays open and free after the challenge. There will be a paid option later for those who want to go deeper (6-week program), but the free community, forum, and chat will remain open.

Hi, my name is Farlee, I’m from Perth, Western Australia, and I work as a Personal Trainer. I have experience with psychology, corporate accounting and finance, yoga, breathwork and health and fitness. You can ask me questions about: - My two rescue rotties 🥰 - Training and fitness - Breathwork I want to get these things from ADHD Harmony: 1. Strategies to manage focus and motivation 2. Finally finish something properly 3. Procrastinate less For fun, I like to: 1. Hang with my dogs 2. Go to CrossFit 3. Cook Looking forward to sharing this experience with everyone. I’m hopeful 🤞🏻 Here is a picture of my two favourite things in the whole world 🫶🏼

I found this community online and they are in Skool. I’m gonna try their 5 day program to see if I can’t develop my breathing and diafragma fascia etc