Hey Gang! This week we discussed how to assess the movement of our skull and how it can impact the rest of our body. @Sonia Berglund discussed her progress with her ankle and strategies to help her progress forward. I love discussions like this and I'm excited to have more of them all of you who have joined the 5 Day Movement Restoration Challenge next week! For those of you who haven't yet but are interested in joining- go to the pinned post and comment I'm in and we will get you registered!

Hey Gang! What’s your plans for this weekend? We are putting up our second Christmas tonight with our son & his girlfriend. Here’s a pic of our downstairs Christmas 🎄. Tomorrow morning there’s a big Jiu Jitsu testing at the gym so I’m going to go to that. It’s great to see people I have been training with over the past 9 years improving their skills & confidence. Our son is an assistant wrestling coach at his old high school & they have a tournament tomorrow. So I am going to head to that after Jiu Jitsu. Sunday is probably gonna be pretty chill. Maybe Melissa and I will go catch a movie or something. Share your plans in the comments!

I’m really excited for the Movement Restoration Challenge next week. @Jerry Rivera and I have been cooking up some great stuff for you all. Especially for anyone dealing with nagging stiffness, recurring injuries, or feeling “older” than you should. Huge shoutout to: @Sonia Berglund, @Angie Zuniga, @Jeremy Wilson, @Jodie Kelley & @Diane Stacy as they are all already registered! If you haven’t signed up yet, I’m genuinely curious what’s holding you back. No pressure, this just helps me see where the gaps are so I can support you better. Quick Poll: What’s the main reason you haven’t registered yet?

Skool is a pretty crazy place. You can find so many interesting communities. One of the most interesting communities I have found is my friend @Marissa Macias community. She is doing really cool things with somatics, emotions & our internal dialogue. -- Marissa please add what I left out in the comments 🤣 I just did the exercises on her pinned comment & it gave me much to think on. Anywho- If any of this interests you here is a link to her community. https://www.skool.com/neurosomatics/about?ref=45c318fe12bb449e87ba49261bb4f448

Over the last two weeks, we broke down the 3D Pelvis Assessment and the 3D Ribcage Assessment — and you got to feel how each one affects your mobility, strength, and overall movement control. Tonight, we’re putting it all together. ⚙️ Topic: The Anatomy of Breakdown: How Your Movement Patterns Create Recurring Injuries Time: 6–7pm EST What We’re Covering • How the pelvis + ribcage + skull work together 🧩 • Why isolating drills never fix the real problem • The missing “integration layer” PT and DIY skip • How pattern correction reduces pain + future injuries • Simple ways to feel the difference immediately 🔍 This is the session where everything clicks. Why It Matters If you feel: • recurring injuries ♻️ • random flare-ups ⚠️ • stiffness that keeps returning• strong but unstable 💪 • “older than you should feel” …it’s almost always a pattern problem, not an age problem. Tonight, you’ll finally see why. 👀 Next Week: The 5-Day Movement Reset Challenge Dec 8–12 • 6–7pm ESTVIP Coaching (7–8pm) starts next week only. 🔑 Register by commenting “I’m in” ⬇️or DM Jerry for the link. 📩