A huge welcome to our newest members who officially joined the community today: 👋 Welcome: - @Shanna R - @Jeremy Wilson - @Angie Zuniga - @Diane Stacy You’re now part of a group that’s committed to moving better, feeling stronger, and understanding the real patterns behind pain and performance. Here’s what to do next: ✅ Introduce yourself — tell us your goals and what brought you here ✅ Ask questions anytime — you’re not alone on this journey ✅ Celebrate small wins (we love seeing them!)

Hey Forge Fam! Registration for the 5-Day Movement Reset Challenge is officially open. This is the same reset I use to help people finally understand why their body feels stiff, achy, or unpredictable — and what to do about it using real biomechanics, not random drills. And for those who’ve told me over the years, “I wish I could work with you but you’re not in my city…”That barrier is gone.This is fully online, fully coached, and you can join from anywhere. DATES & TIMES December 8–12Main Session: 6–7pm ESTVIP Session: 7–8pm EST (more coaching, more feedback, faster progress) You can upgrade to VIP right inside the classroom after you register. What You’ll Get Over the 5 Days: • A full 3D Pelvis–Rib Cage–Skull Assessment (you’ve never done this before) • Daily movement check-ins so you can feel real changes • Why stretching/PT/DIY hasn’t fixed anything — and what actually does • A simple reset you can use anytime your body feels “off” • Live coaching so you’re never guessing what to do This isn’t busywork.This is momentum, clarity, and real change. HOW TO JOIN You’ve got two options: 👉 Comment “I’m in” belowor👉 DM Jerry and he’ll get you access right away Let’s rebuild how your body moves — together. 💪

Welcome to the community @Mary Tholkes ! 👋 We’re excited to have you here. Jump in, introduce yourself, and let us know what you're working on.

A big WELCOME to our two newest members! @Doug Kelley & @Michelle Barlow

Welcome aboard, @Carolyn Wilkins! Really glad you’re here with us.