Hey ES. Welcome to the Arm Speed program. Let's get started.💪 I see you doing some great things before you leave the ground. Keep it up.👍. Let's work on rotation for week 2. When you land let's have the belly button pointed to the left antenna. The chest and shoulders will rotate even farther to the left sideline. Let's go🤜 @Eva Switakowski https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link

Top 3 this week: 1 @Chanelle Hong 2 @Danielle Wong 3 @Ezrah Nelson Big congrats to our leaders putting in the work 👏 Now the question is… who’s going to climb into the Top 3 next week? 👀Every workout, every question, every post gets you closer. Let’s see who’s ready to chase them down! 💪