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Hey LY. Now your starting to put it all together.👍. Your opening up to the right sideline and turning your hips. Focus now on that left leg and keeping the thigh straight up and down. Make the left leg just like the right. This will allow you to turn your hips first and fast when you swing. I have attached a video to help you with this. Keep at it!🙌 @Lauren Yates

Hey WJ. Way to make your correction and get open more. 🙌You can see the difference the difference that makes. For week 4 I want you to continue working on opening. Get the middle of your chest to point to the right sideline. Lets go WJ!🤜 @Waverly Jessen https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

Hey Mae. You are doing an outstanding job putting in the hard work. Nice job working on the live ball in the air. Focus on opening up your chest and shoulders more to the right sideline. Then turn the hips fast. You can do this with your hook and then try some off the toss/set. Great job Mae!👍 @Mae Jasmin Garcia https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link

Former Nebraska Coach, 🐐 Terry Pettit, summarizes the importance of Volleyball Arm Speed.