Sep '25 • Arm Speed
Analysis - ES
Hey ES. Welcome to the Arm Speed program. Let's get started.💪
I see you doing some great things before you leave the ground. Keep it up.👍. Let's work on rotation for week 2. When you land let's have the belly button pointed to the left antenna. The chest and shoulders will rotate even farther to the left sideline.
Let's go🤜
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Analysis - ES
skool.com/powercore360-vball
Powercore 360 Builds Arm Speed Fast without Pain & Injury
Leaderboard (30-day)
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