Every rep, every swing, every drill you do here is making you faster and stronger on the court. The leaderboard is proof: the athletes showing up consistently are the ones seeing the biggest jumps in arm speed and vertical. ✅ Did you log your training today? ✅ Did you post your progress in the group? Keep stacking wins — small or big — because they add up fast.Drop a 💪 below once you’ve finished today’s session so we can hype you up!

Top 3 this week: 1 @Chanelle Hong 2 @Danielle Wong 3 @Ezrah Nelson Big congrats to our leaders putting in the work 👏 Now the question is… who’s going to climb into the Top 3 next week? 👀Every workout, every question, every post gets you closer. Let’s see who’s ready to chase them down! 💪

Want to hit harder without risking injury? It starts with your mechanics. Small adjustments in your footwork, arm path, and timing can make a huge difference in both power and control. ✅ Focus on clean, repeatable reps ✅ Train speed and strength ✅ Ask questions in the community if you’re stuck Keep stacking the work—you’ll feel the difference on game day. What’s one part of your swing you’re focusing on this week? 👇

💥New week = new chance to get better. Whether you’re chasing more MPH, working on footwork, or building strength, the key is showing up and stacking reps. 👉 Drop one thing you’re working on this week in the comments — let’s hold each other accountable. #PowerCore360 #ArmSpeedProgram #Volleyball

Don’t forget — as part of your membership, you’ve got access to way more than just the Arm Speed Program. ✅ High School Strength ✅ Middle School Strength ✅ Vertical Jump ✅ Arm Speed Program All included in the $39/month package. Use this group to: - Post your progress (MPH gains, jump numbers, strength PRs) - Ask questions about mechanics, drills, or workouts - Learn from other athletes & parents in here This community is where you’ll get the best feedback and support. Let’s keep building together 💪