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Jun 30 •
🤷♂️ Where Do I Find Things?
Here's how to find your way around this platform. Looking for something specific? Use the search bar and type in Volleyball, Baseball, Golf to find related posts or content.
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Mar 30 •
🟠 Weekly Live Q&A | Submit Swing for Review
We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission
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Jun 30 •
👋 START HERE
Use the guide below to find your way around: START HERE course https://www.skool.com/powercore360/classroom/6505a0fd?md=25ae5945b6004e40aea3a75f888581cd MOVEMENT FOUNDATIONS course https://www.skool.com/powercore360/classroom/11070e47?md=12c37d41ce5745ce93abb0367bcd75e2 LIVE SESSIONS https://www.skool.com/powercore360/calendar
37m •
🏐 VOLLEYBALL | Live Swing Review AV
Hey AV. Your rotation is great. Now let's use that rotation to create power by getting yourself open. I would like to see the belly point to the right antenna when you leave the ground and the chest and shoulders to the right sideline in the air. Making an adjustment to your footwork will help you to do this. Check out the video that will give you a good visual of this. Keep at it AV!🤜 @Alayha Vander Veen
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50m •
🏐 VOLLEYBALL | Live Swing Review PW
Hey PW. I like how you keep getting better every week.👏. Nice job again getting open with your chest and shoulders. Now focus on turning those hips fast. I want to see you land with the belly button pointed at the left antenna and landing on 2 feet.🦶. Also, relax the hand and wrist. Keep it up PW🙌 https://drive.google.com/file/d/1xQjpovQi6cBltyatTwa-Phb3ERUcJCV_/view?usp=drive_link
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Powercore 360 Training for Everything ROTATION 🔄
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