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May '25 •
Arm Speed is #1 Predictor of Success in Volleyball - Nebraska Coach
Former Nebraska Coach, 🐐 Terry Pettit, summarizes the importance of Volleyball Arm Speed.
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May '25 •
Powercore 360 Volleyball Arm Speed Program Launches
😡 Develop unstoppable Volleyball Arm Speed and reduce injury risk ✅ using our 8-Week Arm Speed Program. 😁 Choose your Volleyball Arm Speed Program at home or anywhere for 1) $39/month (plus equipment) for The Advanced Volleyball Arm Speed Program or, 2) $19/month (no equipment) for the Introductory Volleyball Arm Speed Program. 💯 Register Today for the Volleyball Arm Speed Program of your choice. Let's Get Started! 💥
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May '25 •
What Arm Speed Looks Like
💪This is what it looks like! Watch this video of two 16 year old PC360 Volleyball Athletes demonstrating Arm Speed in Throwing & Hitting.🤯
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Analysis - LY
Hey LY. Now your starting to put it all together.👍. Your opening up to the right sideline and turning your hips. Focus now on that left leg and keeping the thigh straight up and down. Make the left leg just like the right. This will allow you to turn your hips first and fast when you swing. I have attached a video to help you with this. Keep at it!🙌 @Lauren Yates
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Analysis - WJ
Hey WJ. Way to make your correction and get open more. 🙌You can see the difference the difference that makes. For week 4 I want you to continue working on opening. Get the middle of your chest to point to the right sideline. Lets go WJ!🤜 @Waverly Jessen https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
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Powercore 360 Builds Arm Speed Fast without Pain & Injury
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