Pinned
Mar 30 •
🟠 Weekly Live Q&A | Submit Swing for Review
We’re going live on ZOOM each Thursday at 5 pm MT. The weekly schedule & link https://us02web.zoom.us/j/88002118032 are in the Calendar tab. Each session includes: - athlete arm speed video breakdowns - tips for arm speed, mindset, vertical jump or injury prevention - live Q&A 🎥 Want Your Video Reviewed? Watch this quick course first so your video can actually be reviewed: 👉 https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35 This shows you: - how to film your video - where to upload - what to include - how to get the best feedback ⚠️ Videos that don’t follow this process may not be reviewed. Submit Questions here - https://powercore360.com/pages/volleyball-q-a-question-submission
Pinned
Apr 9 •
Skool Members Save 10%
Now our Skool members can save 10% on our Patented Powercore 360 Volleyball training gear. *Discount does not apply to Clinics or Online Training Masterclasses* Our volleyball training gear accelerates both the performance and learning process. You can learn more here - https://powercore360.com/pages/volleyball2022 Use code - "Skool product discount" - in checkout
Pinned
May '25 •
Arm Speed is #1 Predictor of Success in Volleyball - Nebraska Coach
Former Nebraska Coach, 🐐 Terry Pettit, summarizes the importance of Volleyball Arm Speed.
6d •
Analysis - LR
Hey LR. Welcome and lets get started!👍 You do a very nice job getting open to the right sideline in the air. That is a great positon in the air. Now lets focus on rotation. Work on turning your hips first and fast and get that belly button pointed to the left antenna when you land. The chest and shoulders will rotate even farther to the left sideline. Do this in your seated exercise and your hip resist with the bands on. Then work on turning fast when your doing your standing throw/hit and jumping throwing/hitting. Keep at it!🤜 @Lilia Rampersad https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link
8d •
Welcome DENVER clinic athletes!
What a great weekend in Loveland! We are excited to have the opportunity to continue training with all of the athletes who attended this weekend! To get started on your continued training go to top of page and get into the "Classroom". Now, click on"8 Hour Clinic Arm Speed" - you will find everything you need there. - LIVE Zoom Training Sessions - when and where to go for LIVE training with the PC360 coaches - Swing Analysis - where to upload your weekly swings for individual feedback - Training Program - this is the program you will use to build on the foundations you learned at the clinic!! If you have any questions - reach out to @David Holewinski or myself! We are here to support your success!
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