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Powercore360-volleyball

256 members β€’ Free

121 contributions to Powercore360-volleyball
Analysis - LY
Hey LY. Now your starting to put it all together.πŸ‘. Your opening up to the right sideline and turning your hips. Focus now on that left leg and keeping the thigh straight up and down. Make the left leg just like the right. This will allow you to turn your hips first and fast when you swing. I have attached a video to help you with this. Keep at it!πŸ™Œ @Lauren Yates
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Analysis - WJ
Hey WJ. Way to make your correction and get open more. πŸ™ŒYou can see the difference the difference that makes. For week 4 I want you to continue working on opening. Get the middle of your chest to point to the right sideline. Lets go WJ!🀜 @Waverly Jessen https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
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Analysis - MG
Hey Mae. You are doing an outstanding job putting in the hard work. Nice job working on the live ball in the air. Focus on opening up your chest and shoulders more to the right sideline. Then turn the hips fast. You can do this with your hook and then try some off the toss/set. Great job Mae!πŸ‘ @Mae Jasmin Garcia https://drive.google.com/file/d/1ldGu1v3fpsaXBJlZCN-CEtPI0uMszud7/view?usp=drive_link
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Analysis - NS
Hey NS. Good job here rotating your hips from right antenna to left antenna. πŸ‘. For next week lets work on getting the torso open to the right sideline. This will get the arm and hand back behind you more which helps create more power. You can do this in your Seated Push and then Standing Throw/Hit and then take that opening to the air. Go get it!🀜 @Norah Steed https://drive.google.com/file/d/17SuHUVN58AzBWDRBXAhFPefz4YWZPQCP/view?usp=drive_link
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Analysis - EH
Hey EH. Welcome to Masterclass. Lets get started.🀜 Wow I see some high level things you are doing in the air. Your closing your hips and your torso is opening up. That is how you create power.πŸ’ͺ. For week 2 I would like you to turn your hips so when you land the belly button is pointed to the left antenna/pole area. Lets go!πŸ€™ @Erin Haugland https://drive.google.com/file/d/1f2XZOX_ilqHISdnp2mRdcDl7HcxxbZD0/view?usp=drive_link
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1-10 of 121
David Holewinski
3
8points to level up
@david-holewinski-3210
Certified PC360 coach focused on our Arm Speed program and Power Hitting Clinics.

Active 54m ago
Joined May 30, 2025
Tampa FL
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