I’m challenging you to see wins differently today. My win? I slept in until 7:15 AM. PS- We leave the house by 8:05am...... I woke up at 4 AM feeling good, but I knew my recovery has been suffering lately. So I made the uncomfortable decision to rest. That meant my morning looked VERY different than Days 1 & 2 of the challenge and 75 Hard. By 7:15 AM on Days 1 & 2, I had already: - Filmed 2 Thrive30 workouts - Completed prayer + devotion time - Read Grit - Drank nearly 60 oz of water - Taken my progress photo Today at 7:15 AM?I was just getting out of bed. Cue the anxiety… normally. But today, instead of beating myself up, I chose gratitude. Gratitude for listening to my body—even when it felt uncomfortable. Here’s how I still WIN the day: - I’ve built confidence finishing a gallon of water early → starting later isn’t a problem - Gratitude for time-blocking my second workout already - I adjusted the plan to fit reading + prayer before bed - Filming gets creative: coaching + working out + filming together tonight - Second filming? Decision comes later—because priorities matter more than perfection Playing out scenarios and deciding what matters RIGHT NOW is the key. I’m getting ahead on filming because I have a 12-hour endurance run, HYROX, and a trip to 1st Phorm coming up. You can have it all—but adjustments are required. THRIVE > SURVIVE 👇 WINSDAY CHALLENGE Share one uncomfortable thing you overcame this week. It can be small. It can be messy. It counts. Let’s normalize growth over perfection.

Let’s take a moment to get to know each other 🤍 Please introduce yourself and share: - Your name - Where you live - How long you’ve been part of this community (or if you’re brand new!) - What you’re most excited about in 2026 - Your Instagram link so we can follow, support, and hype each other up through this upcoming challenge and beyond ✨ Community matters here—and this is how we build it. 📅 Reminder: This Monday we kick off our Education Call Series at 9:30 AM Pacific Time. Even if you’re not registered for the upcoming challenge yet, this is a great opportunity to learn what we’re all about, ask questions, and decide if you’ll be joining us when the challenge begins on the 12th. Can’t wait to connect with you all 💪🤍

@Ashlynn Dohman

If you want in on the fun, drop a “I’m in!” by FRIDAY, Dec 5! $30 limit + a little holiday magic. We’ll exchange gifts + celebrate 2025 + hand out P&E Awards at our virtual coffee chat on Dec 29 @ 9:30AM PST. Even if you’re not participating, come hang out! ☕❤️ Assignments drop Dec 8!

Took last week off… don’t remember why and instantly regretting it. This lady is nuts.