Hey thrivers! How are we doing?? How are we reflecting? How are we setting ourselves up for success? - my nutrition hasn’t been 100% dialed but I have successfully gone 7 days without ice cream 🤣 - A reminder PROGRESS and consistency over intensity!! Scale down 2.3 lbs in 4 weeks, muscle mass up by .9lbs, body fat down by 3.8lbs 😎, BF% down by 2.6%, BMR up (aka metabolism optimization improving!) - Things I did well this past week protein, Whole Foods, movement, though steps and running hasn’t been where I wanted them to be BUT I AM OK WITH IT. My business took the front seat! - Things I WANT to focus more on water, less muffins and breads, because I want to 👏🏻 bachelorette party in June I want to be the smokeshow sober old lady 🤣 💃

The sick satisfaction I get when a workout is hard for @Ashlynn Dohman 😂 really just appreciate the solidarity while I’m over here peeing myself and trying no to fall for 30 mins. 😘😘😘

We are more blessed than we realize Things we complain about are actually blessings When we’re able to slow down and celebrate those things that we are grateful for we start to shift our mindset Let’s hear some of those wins down below, big or small, personal business or fitness related whatever it is for you we want to celebrate you!! We launched our registration for our six week challenge that begins Monday if you’re struggling with consistency habits, not sure where to begin and looking for the support to really be the person God created you to be in this one lifetime this challenge is for you! Register and learn more here!https://app.smartsheet.com/b/form/019d60bf463878d8a819d8001bf0a616 Invite your friends and family! When you have three friends or family members join, I will gift you a free container of your choice of protein has protein is the cornerstone to helping support our health span! Lifespan is great, but without quality of life and health it means nothing. Thrive>Survive

A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.

SHARE ONE RECIPE for tonight or this week!! Help each other out with different ideas!! You all know my obsession with beets 🤤 Our daily gift card giveaway continues and prep for 1st Phorm spring apparel release on March 24!! Congratulations to @Heather Murphy who won yesterday!! All you have to do is comment below to be entered into the daily giveaway! Thrive>Survive