WINSDAY 🏆 | Redefining Wins
I’m challenging you to see wins differently today.
My win? I slept in until 7:15 AM. PS- We leave the house by 8:05am......
I woke up at 4 AM feeling good, but I knew my recovery has been suffering lately. So I made the uncomfortable decision to rest. That meant my morning looked VERY different than Days 1 & 2 of the challenge and 75 Hard.
By 7:15 AM on Days 1 & 2, I had already:
  • Filmed 2 Thrive30 workouts
  • Completed prayer + devotion time
  • Read Grit
  • Drank nearly 60 oz of water
  • Taken my progress photo
Today at 7:15 AM?I was just getting out of bed.
Cue the anxiety… normally.
But today, instead of beating myself up, I chose gratitude. Gratitude for listening to my body—even when it felt uncomfortable.
Here’s how I still WIN the day:
  • I’ve built confidence finishing a gallon of water early → starting later isn’t a problem
  • Gratitude for time-blocking my second workout already
  • I adjusted the plan to fit reading + prayer before bed
  • Filming gets creative: coaching + working out + filming together tonight
  • Second filming? Decision comes later—because priorities matter more than perfection
Playing out scenarios and deciding what matters RIGHT NOW is the key.
I’m getting ahead on filming because I have a 12-hour endurance run, HYROX, and a trip to 1st Phorm coming up.
You can have it all—but adjustments are required.
THRIVE > SURVIVE
👇 WINSDAY CHALLENGE
Share one uncomfortable thing you overcame this week. It can be small. It can be messy. It counts.
Let’s normalize growth over perfection.
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Ashlynn Dohman
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WINSDAY 🏆 | Redefining Wins
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