This weekend was the first weekend of our three weekend long counties! I had 200 back and went a 2.30.37, which is a half a second pb from a time I set 2 weeks ago!! I then made it into the final and added time on due to fatigue as we have been training through and not tapering as it’s not a key meet, but I’m still proud of myself for keeping going and taking on board improvements and positives that I got from the weekend, with my coach reassuring me that if he’s not worried then I shouldn’t be 😂. I also had lots of fun with my new teammates which added lots of positivity to the day 💕

The competition was on 2 days but I could do only on Sunday because I was a bit sick. My times are: 100free 58,66 dropped 3 seconds 200IM 2:24 dropped 8 seconds 200breast 2:47 dropped 6 seconds I think I was so fast because I managed really good the warm ups and cool down and didn't have race anxiety (or a little bit but did the Michael Phelps breathing technique and the stress went out)

Today I swam individually in a long course meet for the first time in 8 years. I swam 28,57 (PB 28,16 from 2016) in the 50 fly and 1.05,27 (PB 1.02,97 from 2016) in the 100. My goal was to qualify for Bergen Swim Festival and I missed the cuts by 0,52 seconds in the 50 and 2,97 seconds in the 100. I was unsure whether to attend this meet because of sickness prior, but finally chose to go, even though I still have problems with my sinuses. Glad I went. I will now train and compete at a long course meet in Oslo in the end of March to try to qualify. Too bad I have to travel quite far to compete in long course, because I absolutely love to swim in the big pool!

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Do you want to share your favorite song before a race is?