Heading out for a 10 Day Silent Meditation Retreat today where I'll meditation 100 hours in the next 10 days, with about 100 fellow meditators. Meditating 1-2 hours day is my secret superpower for cutting out distractions, no drama, sharpened focus, and massive productivity. While one hour may not be appealing for most, learn below why meditation often fails for so many who may give up too fast to enjoy the host of benefits meditation offers. Click Below for this Week's YouTube 8 Min Video to Learn: -Why Meditation Fails for Many -One Easy Step to Get started, without having to sit down -The One Thing that Deepens Meditation for Beginners and Experienced Alike -Discover Qigong Bowing a free tutorial!) You don't have to sit on a mat in silence to formally meditate. If you cultivate enough mindful moments over the day, you can train your brain to be in a constant living meditation. Find out how by clicking below.

1. When done, comment on this post below something like: DONE! My routine activity was ___, my unpleasant activity or stressor was ___, and I discovered ______. 2.Comment on at least 2 other posts of fellow community members Note: One of your routine activities can be during the exercises you did from Day 1 (Body shaking, Dahnjon tapping, and intestinals)!

It's my pleasure to introduce you to @Heather Kohlmeister hired as SolJoy's latest team member! So excited to have her role as an Executive Virtual Assistant and to help support this community and it's leadership moving forward. If you don't know Heather, she has a super calming presence, attention to detail, reliable follow through and someone who does the inner work as one of our most active SolJoy members present for our live classes. She LOVES getting her hands in the dirt of her garden and she currently just snowbirded to Nicaragua with her husband and 2 daughters this past month! You can find her in Sacramento, CA other times of the year. Please give her a warm welcome! If you need any technical support, please DM Heather or add it to the Questions thread under the Tech Support here: https://www.skool.com/soljoy/technical-tech-support-questions

Share any coaching or support wellness questions as a new post, to benefit the whole community, using your question in the title. Anyone is welcome to answer. Tag @Anna Choi if you want me to respond specifically! For community questions, please post under the General Discussion thread. Questions on Topics might include but are not limited to: *Core power / Detoxing the gut *Emotional Resilience / Mastering Moods / Detoxing the organs *Focus / Mind power / Silence * Intuition Development / Soulful Leadership / Joy as a Choice * Structural Integration of Energy Principles / Boundaries/ Lifestyle choices * Anything else!

When done, comment on this post below: Which exercise (body shaking, DJ tapping, and Intestinals) and habit you paired it with plus 3 words how you feel! BONUS: Comment on 2 other posts of fellow community members.