Consistency is key. It's far easier shifting into healthier habits together--especially with clear direction, structure, and accountability. 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸. 𝗠𝗼𝗻 @ 4p𝗺 𝗣𝗧: Identify your Top 3 priorities for the week that move the needle forward 𝗧𝘂𝗲𝘀: Qigong replay and/or member success story to inspire your week. 𝗪𝗲𝗱 : Watch the latest YouTube drop — wellbeing wisdom to apply in your life today. 𝗧𝗵𝘂𝗿: Qigong question of the week — share your insights with the community. 𝗙𝗿𝗶 @ 𝟭𝟬𝗮𝗺 𝗣𝗧: Live Qigong session 𝗙𝗿𝗶 @ 𝟰𝗽𝗺 𝗣𝗧: Celebrate your wins! Share what you accomplished from your Top 3. You get what you put in. Show up. Stay consistent. Together, we build momentum for the compound effect. Can't wait to see you in the comments!

Many of us had certain beliefs about qigong before truly understanding it. What was the biggest misconception you had about qigong, and how did you overcome it? Let's debunk the myths and deepen our collective wisdom! Check out tomorrow's Qigong class as a member in this community as a livestream (no video on) to our Island Fitness studio!

Free for members, livestream (no video on) to our Island Fitness in person class!

Starting next week, Fri June 12, Thurs Qigongs will move to Fridays at 10am, which are livestreams of our in person Island Fitness class. These classes will be on Skool webinar with no student videos on, just me and live chat.

What level of vitality do you feel on average each day in the last week? Check out the latest youtube about our upcoming challenge. If it resonates, share the video with a friend and do it together!