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ADHD Harmonyβ„’

7.4k members β€’ Free

4 contributions to ADHD Harmonyβ„’
I think I need to look at my scripts
Just started the ADHD Awakening Assessment and realized the script I keep getting cast in - the one who "ruins" things by not playing along - started when I was 12 and said no. Same pattern, different decade. Turns out the systems that "should work" were never built for a brain like mine.
Society and ethics
Does anyone else find that they have such a high moral compass that they are judged for it by others? As in you wouldn't do something that seems unethical or is not for the greater good because if you did it would sit in your conscience and make you feel bad for ever. Or you just wouldn't break the law, because laws are there for a reason, to help keep a structure in society and to help keep us safe. Or even the little things, like not parking in a disabled space, or chucking your rubbish out on the ground. Some people seem to think like none of these things really matter, but IMHO it's the little things that make us who we are, and if we were all more considerate of each other and the laws and ethics of being part of society, then I think the world would operate in a more dynamic flow of energy and interactions. Just my thoughts 😬
0 likes β€’ 4h
Hi Cass, If a social norm or rule doesn't make sense to me, or people use it for hypocritical judgement; then the rule doesn't compute to me as an ethical and equitable law. However, if a rule, law, norm passes my brains ethics; then I get hurt and frustrated if people don't follow it. Eg: when people choose to trouble make instead of being kind - the live and let live rule makes total sense to me.
🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. πŸ™Œ
Poll
359 members have voted
🚨 5 Day Challenge: Everything you need to know
0 likes β€’ 1d
Jim, what do I do -I am in East Australian time zone so Kick off is ~2am my time. Do I set an alarm or access in the morning? Stressing & grinding my poor jaw.
0 likes β€’ 1d
Thank you. Have had a distressing few days so might not hear alarm. Will try. If I fail tonight please forgive me. Disrupting routines can be iffy but I'll try.
πŸ“š Confession: I've been procrastinating... by learning. 🫣
Hands up, who else does this? You spot a problem in your life (in my case, the ADHD plot twist of the century), and instead of doing the work, you go on a glorious, dopamine-soaked **information bender.** Let me paint you a picture of my inbox. Brace yourselves. 😬 - 25 newsletters on Neurodiversity, ADHD, Atomic Habits, Breaking cycles, dopamine, executive function, RSD, "the ADHD tax," and how my brain is apparently a Ferrari with bicycle brakes 🧠 (But this one led me to ADHD Community - so BINGO I won the lottery. - 15 newsletters on Life Coaching, mindset, manifesting, nervous system regulation, and someone's 12-step framework for becoming my highest self by Friday ✨ - 11 newsletters on AI, prompts, agents, automations, "the tool that will replace your job," and "the tool that will save your job" πŸ€– - Business setup newsletters?Zero. πŸ¦— - Mosaic techniques or public art proposals? Zero. πŸ¦— - Change management, the actual thing I get paid for?ZERO. πŸ¦—πŸ¦—πŸ¦— Read that again. Not a single subscription is feeding the work that actually pays me, the art that actually lights me up, or the business I actually want to build. My inbox is **filthy.** Scattered. Bulging. A digital junk drawer with 78,000+ unreads, all lovingly filed into a folder I've literally named **"Someday." 🌈** It feels productive because we're "investing in ourselves." But really, we're using the next webinar as a velvet rope between us and the scary, vulnerable, messy bit, actually applying what we already know. The math is brutal: - Webinar #47 = 60 minutes of insight, 0 minutes of action - Sitting down and doing the thing for 60 minutes = ACTUAL skill, ACTUAL evidence, ACTUAL momentum This isn't learning. It's learning procrastination. And the cruelest part? The newsletters I'm subscribed to aren't even pointed at the life I'm trying to build. I'm hoarding insight on someone else's dream. Here's where ADHD Harmony has been my circuit breaker. πŸ›‘ I don't need another newsletter. I already have the goods, right here in this community. And they are GOLD:
πŸ“š Confession: I've been procrastinating... by learning. 🫣
3 likes β€’ 2d
@Kat Mul me too :( and more than one device that they all load on.
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Elle Cooper
2
15points to level up
@elle-cooper-1683
I'm dreadfully unsuccessful at being a productive member of society. So when I grow up I have decided I want to be a fairy. NSW Australia

Active 59m ago
Joined Apr 26, 2026
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