Structure is 5 exercises 1 min each, rotate through all 5 as one set! Total 4 sets 1. Frog pumps 2. Static beast rotation kicks 3. Gorilla jumps 4. Inch worms 5. Breast stroke

So here’s how the workout is done. We will be doing 4 rounds. Each round is 5 minutes. There are 5 exercises and you will be doing them 1 minute each. 1. Knee to elbow crunch or pikes 2. Body weight alternating lunges 3. Towel lat pull down and press 4. Prayer push 5. Hamstring curls (on the towel) Let get it!!!!

Here’s today’s workout! It’s an AMRAP (As Many Rounds As Possible) 20min non-stop Push ups - 10 Squats - 10 Sit ups - 10 Lunges -10 ea Leg lifts - 10 HOW MANY CAN YOU DO???💪💪💪💪

weigh in ✅ Back day ✅ Put in that work with my by boy Felix today