Great Friday with some PBs on weights. Ready for tomorrow!

All you need: bench + dumbbells. That’s it. ⏱️ 5 Minutes Core • 20 Rainbows • 10 Leg Raises • 10 Cross-leg crunches (each side) ⚡️ 5 Minutes Metabolic • 25 Jumping lunges • 100 High knees Max rounds 💪 5 Minutes Strength • 16 Renegade rows • 10 Sumo squats Max rounds 🔥 5 Minutes Burnout • 10 (1½) Push-ups • 10 Squat press Max rounds No excuses. No fluff. Just work. Save it. Run it. Tag me when you finish.

Here’s today’s workout! It’s an AMRAP (As Many Rounds As Possible) 20min non-stop Push ups - 10 Squats - 10 Sit ups - 10 Lunges -10 ea Leg lifts - 10 HOW MANY CAN YOU DO???💪💪💪💪

Awesome day with high energy. 45min karate class.

Building up and loving the support!