All you need: bench + dumbbells. That’s it. ⏱️ 5 Minutes Core • 20 Rainbows • 10 Leg Raises • 10 Cross-leg crunches (each side) ⚡️ 5 Minutes Metabolic • 25 Jumping lunges • 100 High knees Max rounds 💪 5 Minutes Strength • 16 Renegade rows • 10 Sumo squats Max rounds 🔥 5 Minutes Burnout • 10 (1½) Push-ups • 10 Squat press Max rounds No excuses. No fluff. Just work. Save it. Run it. Tag me when you finish.

Daron Cruickshank doesn’t train to look good. He trains to finish fights. This is a Michigan Top Team x Troy City Fitness style workout: Round 1–3 (5 min rounds | 1 min rest between): 🥊 30s Uppercuts 💣 30s Ball Slams 🤼 30s Sprawls 🦘 30s Bounce 💪 30s Chin-Ups Championship Round (5 minutes): 🔥 30s Wall Sit 🔥 30s Wall Walk

Here is the entire breakdown for our 21 DAY SHRED! Drop any questions below and check out @Shazia Siddiqi awesome checklist she just dropped in the group thread for the challenge.