Todayโs Daily Workout - From Michigan Top Team!
Daron Cruickshank doesnโt train to look good. He trains to finish fights. This is a Michigan Top Team x Troy City Fitness style workout: Round 1โ3 (5 min rounds | 1 min rest between): ๐ฅ 30s Uppercuts ๐ฃ 30s Ball Slams ๐คผ 30s Sprawls ๐ฆ 30s Bounce ๐ช 30s Chin-Ups Championship Round (5 minutes): ๐ฅ 30s Wall Sit ๐ฅ 30s Wall Walk