15d • DAILY WORKOUT
Daily workout! Great movements for core and mobility
Structure is 5 exercises 1 min each, rotate through all 5 as one set! Total 4 sets
- Frog pumps
- Static beast rotation kicks
- Gorilla jumps
- Inch worms
- Breast stroke
2:00
6
2 comments
Daily workout! Great movements for core and mobility
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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