1d (edited) • General discussion
HOW MANY CAN YOU DO? 20 min workout (no equipment)
Here’s today’s workout! It’s an AMRAP (As Many Rounds As Possible)
20min non-stop
Push ups - 10
Squats - 10
Sit ups - 10
Lunges -10 ea
Leg lifts - 10
HOW MANY CAN YOU DO???💪💪💪💪
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HOW MANY CAN YOU DO? 20 min workout (no equipment)
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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