Very thankful today for Rooted Alchemy. Sonny, Jayda, and the other organizers, thank you! I appreciate you sharing your gifts and talents with us.

Here are our new members who joined the community! @Willom Samuel @Linda Farsakian-Wall @Anna Piech @Lori Lee @Sylvain Beriault @Ed O'Malley @Bill McDonald @Jay Brown @Catherine Liljequist @Anna Piech We're glad you're here, and you're in the right place. This is an incredibly supportive community, so please don’t hesitate to drop a quick “hi” if you haven’t already. 💡For our existing members — what’s one small insight you would share with someone just starting out this journey?

Entering the radio oncologist clinic, I noticed some words in BIG BOLD LETTERS, BREATHE IN COURAGE!!!! EXHALE FEAR!!!! This message offers a powerful mantra to center patients during challenging times. The phrase sums up practice of using MINDFUL BREATHING to cultivate POSITIVE EMOTIONS like COURAGE and RELEASE NEGATIVE ones like FEAR!! I took my husband to see his radio oncologist who had good news for us🙏🙏🤗.

“HAPPY THANKSGIVING” to our WORDWIDE QIGONG n TAI CHI FAMILY!!!!! We are THANKFUL for your dedication to your practice n the INNER PEACE n AWARENESS you CULTIVATE through your EFFORTS. May you FEEL the “LIFE GIVING QI”, through YOU, bringing RENEWED ENERGY!! May your QIGONG n TAI CHI JOURNEY continue to provide STRENGTH, helping you to face CHALLENGES with a greater sense of CONTROL n APPRECIATION!!!!!!!.

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨