Winter Training as an Athlete
The winter off-season is where college roster spots are earned ❄️⚽️, but only if you are training correctly. Too many players spend these months on machines designed for aesthetics rather than athletic performance. It can be enticing to chase those abs or bigger quads, but I would argue that doesn't get you where you want to go 🤔. To prepare for the spring, prioritize strength training that offers a high return on investment for the pitch 📈: • 🔄 Swap the Leg Extension for Squats and Deadlifts to build power that translates directly to the game. • 🔄 Swap the Leg Press for Bulgarian Split Squats to produce force one leg at a time, mimicking the demands of running, shooting, and cutting. HUGE MASTER TIP • Decide on your reps guided by your weak leg. If your left isn't as strong, start the sets with that leg. If you can do 8 with the left and 12 with the right, don't force the left into 12. Instead, bring the right to 8 until they are balanced and equal. Remember, your goal is to be an explosive athlete on the field, not just the strongest person in the gym. Train for the game, not the mirror 🏆🪞. Best of luck, and let me know your thoughts! 👋