The winter off-season is where college roster spots are earned ❄️⚽️, but only if you are training correctly. Too many players spend these months on machines designed for aesthetics rather than athletic performance. It can be enticing to chase those abs or bigger quads, but I would argue that doesn't get you where you want to go 🤔. To prepare for the spring, prioritize strength training that offers a high return on investment for the pitch 📈: • 🔄 Swap the Leg Extension for Squats and Deadlifts to build power that translates directly to the game. • 🔄 Swap the Leg Press for Bulgarian Split Squats to produce force one leg at a time, mimicking the demands of running, shooting, and cutting. HUGE MASTER TIP • Decide on your reps guided by your weak leg. If your left isn't as strong, start the sets with that leg. If you can do 8 with the left and 12 with the right, don't force the left into 12. Instead, bring the right to 8 until they are balanced and equal. Remember, your goal is to be an explosive athlete on the field, not just the strongest person in the gym. Train for the game, not the mirror 🏆🪞. Best of luck, and let me know your thoughts! 👋

2027 Commitment Alert! We’re delighted to share this update: Congratulations to Ruthie Amponah on her commitment to play DI soccer at @uconnwsoc! Ruthie plays her soccer at @TaftSchool and is a graduate of the @right2dream Ghana Academy. #CollegeSoccer #NCAASoccer #Huskies

You need a plan.... How many times have you heard the "gurus" say you don’t need help—and maybe you don’t. But it’s just like getting fit or losing weight: we all know the steps, but creating a plan and finding the motivation, discipline, and drive to show up and follow through every single day? That’s the real challenge. Knowing the path is one thing; staying on it is another. Can you do this on your own? Of course, you can... but are you? Success in the recruiting process starts with a clear, actionable plan. Here’s how to take charge of your journey: Step 1: Assess Your Goals and Fit Start by understanding where you stand and where you want to go. What level is realistic for you? Be honest about your talent and potential. Which schools are the right fit? Consider academics, athletics, and culture. This step is all about narrowing your focus to programs that align with your goals. Step 2: Boost Your Exposure Once you’ve identified your target schools, it’s time to get noticed. Social Media Presence: Post consistently to showcase your journey. Share training sessions, game highlights, and achievements. Why? Visibility is everything. More posts = more exposure = more attention from college coaches. Step 3: Organize and Commit to Reaching Out Now that you’ve built a presence, it’s time to connect with coaches. How to Stand Out: Send personalized emails to coaches at your target schools. Include a quality highlight video that showcases your game. Make it easy for coaches to see your potential and why you’re a great fit for their program. Step 4: Build Relationships with Coaches Interest is just the beginning—relationships are what matter. What to Do: Follow up consistently. Ask thoughtful questions about their program. Get on calls or Zoom meetings to show genuine interest. Building trust and rapport with coaches can make all the difference. Step 5: Keep Grinding! The recruiting process doesn’t stop—it’s about staying consistent and committed.

Hey everyone! 👋 I'm looking for some help here—what topics would you love to see me cover in my next video? Whether it's tips on navigating the recruiting process, advice for standing out to college coaches, or even a breakdown of what to expect at ID camps, I want to hear from YOU! Drop your suggestions in the comments or send me a message.

Welcome to today’s soccer briefing! ---------------------------------------------------------- ⚽ Feeling the Weight of College Recruiting? Supporting your child through the recruiting process is no small feat—it’s an emotional roller coaster for both of you. But your role as their anchor is everything. Reframe rejection: It’s not the end; it’s redirection. Every “no” leads closer to the right “yes.” Silence isn’t personal: Stay persistent—coaches are juggling a lot. Combat self-doubt: Be their biggest believer and remind them of their growth. Focus on controllables: Skills, fitness, academics, and communication are key. Celebrate their unique path: This journey is theirs, but your steady support makes all the difference. 💪 ---------------------------------------------------------- 🧠 Recruiting Wisdom 7 recruiting mistakes that cost athletes scholarship offers: 🔹Posting only on Instagram (coaches aren’t there). 🔹Sending one email and quitting (it’s a volume game). 🔹6+ minute highlight tapes (coaches watch 90 seconds). 🔹No follow-ups (50% of responses come from follow-ups). 🔹Attending random camps with no interest (wasted money). 🔹Waiting to be discovered (hope isn’t a strategy). 🔹Below 2.5 GPA (most schools won’t touch you). Credit: @TrentonLuera14 on X ---------------------------------------------------------- ⚽ Key Reminder "It’s not how good you are, but who knows you’re good!" Action Steps for Athletes: Email coaches: Introduce yourself and share your goals. Update your highlight video: Show your latest game. Share your journey: Use social media to get noticed. Best, Steve