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Now that I’ve grown out of that false belief, I understand why so many men still suffer in silence believing it will make them stronger when in reality, it only makes them harder, not wiser. Today, I want to share a simple technique that can give you a real upper hand in your relationships, sales, or just daily life But before we dive in, I want to make one important distinction: Pain and suffering are not the same. Pain is an indicator that something’s wrong. Suffering is the result of ignoring that signal. You might’ve heard the saying, “Suffering is part of life.” That’s true. But suffering doesn’t have to be part of your life. So where does the confusion come from? Many of us grew up being wanting to be stoic. To never show emotions. To take waves in the face without flinching. But real strength isn’t about pretending fear or pain doesn’t exist. Real strength is about building the capacity to hold those feelings without reacting impulsively. I didn’t have that capacity for a long time. In arguments, I’d try to be the angriest person in the room. If I couldn’t, I’d leave. I was afraid of conflict afraid of being responsible for other people’s emotions. I thought I had to fix everything. At the same time, I expected others to walk on eggshells around me instead of setting my own boundaries. That pattern came to a stop. I learned to take responsibility for my emotions. To process them in real time. To detach from them simply by breathing. And now, I want to share a simple technique that will help you stay grounded even in conflict. I call it ABC: Arrive. Breathe. Connect. Arrive – Come back to your body. Don’t let emotions pull you into the past or future. Breathe – Notice your breath. Is it deep or shallow? Fast or slow? Slow it down to calm your nervous system. Connect – If eye contact is too intense, connect with the ground. Feel your feet, your seat, your spine. Over time, you’ll be able to look people in the eye and stay calm. This practice starts in silence through meditation. The more you practice the better you become

Hey everyone! What have you all done to gain social proof/ testimonials if you are still building social following? I currently have 2 Beta clients in my program ( Fitness for Busy Mama's with 20 min at-home workouts), any other suggestions? What did you guys do? Thanks !!

If you're just getting started online and aiming for your first $10K/month, you might be asking: "How do I even get my first client?" I recently sat down with @Benny D at a mastermind in Belfast and his advice was so simple it’s genius: Start by offering your service for $1. Pick something you love, helping people make money, find their soulmate, lose weight, or solve a real pain point, and find someone in your circle to help. Why? Because results create momentum. Once you get that first win, you can scale it. Big Tip: Focus on quantifiable results. Happiness isn’t measurable... $10K months, soulmate found, 20 lbs lost… those are. And remember: Take action even if it feels scary. Post online. Talk to someone new. Do the thing you're avoiding. What’s ONE thing you could offer to help someone with right now for $1? Drop it in the comments below!