Here's this mornings recording! Almost entirely floor based today, a bit wristy at times but alternatives given. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/vCs1_4ojWTfO-E_kvzCDrZqDR0BAtpX1sQsA7J0BEaI6geFcdQ3iuyo9m501SQno.OvHMZd12M55wPa9E Passcode: fx568&Ay Have a great weekend! Russ

Here's this mornings recording! A fairly rounded session. May want a cushion or block for the chest opener. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/Bix-cxnvBS-4V5S31q8KJbtgDFxbV8KJhj7aS5G3GXS9r_4hMgbr6unBdqmCCkaZ.g2U1hSnfX78IwpXA Passcode: 5itr+x*n Enjoy, and have a great weekend! Russ

What's the one thing you need to achieve this week 👇 Maybe it's hitting week 1 of the back pain course at home/work? Or maybe its starting to work through the weight loss course? Perhaps you just need to go for a walk (brrrrr) Or handling a stressful situation that just needs sorting out? Whatever it is, make it happen by commenting below what you;re going to do this week. Lets get going 💪

Here's this mornings recording! Available over the weekend. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/I_2gYZd623ZpKlyDDZlMIlemmSn1W7KIvFg3d7BuIKG9zg_qdrlscvYLlIjquyFy.A8n9T1sxqqzMhFQJ Passcode: Acf%e3tN Enjoy, and have a great weekend! Russ

We all know that real change takes time. Progress isn’t always fast or flashy — and sometimes it feels like nothing’s happening at all. That’s the hard bit. Because when the results don’t show up straight away, it’s easy to question whether the effort’s worth it. But that’s exactly why it’s important to share your wins — no matter how big or small. ✅ It reminds you that what you’re doing is working. ✅ It shows others that progress comes in many forms. ✅ And it keeps everyone motivated to keep going when the reward isn’t instant. Your “win” might be finishing a session you didn’t feel like doing. It might be fewer aches. Better sleep. More energy. Maybe you made a change and lost some weight. Perhaps you cut sugar and got your energy back. Or just feeling more in control of your body and your routine. Whatever it is — share it below 👇 You never know who your post might encourage to keep going when they need it most.