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Take Control Of Back Pain 💊
153 members • Free
126 contributions to Take Control Of Back Pain 💊
6d •
Hydration
Curious about what every one is drinking to keep hydrated. I'm not to keen on just plain tap water. Maybe if something sugar free could added to flavour it. At the moment I drink tap water first thing in the morning and then it's white tea with one sweetener umpteen times for the rest of the day. Anyone any suggestions?
2 likes • 4d
I like sparkling sugar free drinks when it is hot. Very refreshing, but someone told me that they don't hydrate well. I guess I should research it.
1 like • 3d
Thanks for confirming this. Helpful to know!
15d •
Lower back tight
I am now starting my third week with run/walk but noticed my lower back especially right side is tight and kind of bothering me. I feel stiff and I wasn't expecting that. Did my daily maintenance today and will do a longer session tomorrow. Would cat/cow help?
1 like • 8d
@Russ Walker Thanks for explaining. Maybe there is something that can be done with my ankle. It is easy to develop a mentality that you have to just live with it!
1 like • 6d
Thanks!
10d •
Saturday Zoom Recording 🎥
Here's the link for today's session: https://us02web.zoom.us/rec/share/DLMdmgQta7_RYvyyyMcDLcSdfXxFp8B_MDqKpZrF2nlEvBwI5tDPtbZ7hJfhVgSf.x0akS7GJOCx-aBtm Passcode: p%tct0pP You may want a block or cushion for being sat in floor. Enjoy! Russ
1 like • 8d
Thanks, Russ!!
17d •
Saturday Zoom Recording 🎥
Here's the link https://us02web.zoom.us/rec/share/Oo3LuernACXvWLW1xYE5IJY042mEelEol20Spz11YoQ7Ycx-2GALrisLqQg-t1Hw.aTR0-gaBLcdAa4YL Passcode: 8Jv438^j No equipment needed! Enjoy and have a great weekend. Russ
1 like • 13d
This was great. I think my abs will be sore tomorrow. Sure was wobbly at the beginning. It is so hard to stay balanced with eyes closed!
13d •
Who Is Up For A Challenge?
Let me know in the comments👇 Plank Challenge or Press/Push Ups? And please add any other comments or thoughts too!
1 like • 13d
Plank challenge
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@donna-koch-9766
I live on a small ranch with my teenage son and husband. We are trying to make fitness be a priority in our family. (Pilates & outside chores.)
Active 5h ago
Joined Nov 13, 2024