Here's this mornings recording! Almost entirely floor based today, a bit wristy at times but alternatives given. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/vCs1_4ojWTfO-E_kvzCDrZqDR0BAtpX1sQsA7J0BEaI6geFcdQ3iuyo9m501SQno.OvHMZd12M55wPa9E Passcode: fx568&Ay Have a great weekend! Russ

Link below for the recording..always a different vibe with a face to face class streamed from a community centre! You'll want a block or cushion for chest opener. https://us02web.zoom.us/rec/share/B8NDuqtU3FsKBQHXOdcl6TdX5P9F5hlsBNk-dbslhxHcAP2627SNJYyBiJpXmyS6.gL8mz6g-ddztMg2l Passcode: 1V*+2yQH Enjoy and shout eith any questions!

Here's this mornings recording! Available over the weekend. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/I_2gYZd623ZpKlyDDZlMIlemmSn1W7KIvFg3d7BuIKG9zg_qdrlscvYLlIjquyFy.A8n9T1sxqqzMhFQJ Passcode: Acf%e3tN Enjoy, and have a great weekend! Russ

Here's this mornings recording! Quite a bit of mobility, balance and endurance in todays treat. Link below and please comment when you've done it 👇 https://us02web.zoom.us/rec/share/rr3jOnqtkNneZQCW1ItJFp57mt9oH7AQM8g1LzT9qQB5ZNnnO3BJPy-Q9Lz2J_HZ.Dp0S_PD6wkyPafOw Passcode: !B5Fb5Ev Enjoy, and have a great weekend! Russ

Might want a blockor cushion for floor seated work. Tough leg work today 🥵 https://us02web.zoom.us/rec/share/zJJVzFfYwiEekk7yOFs9MggdzuF_R8_yrELn1v3qH7U2bPikG5AUAObKzdAnrloG.nP1Gz0GdJvj2uTAg Passcode: ?i0g3zH7 Enjoy and have a great weekend!