It's ab day! Lots of core. Here's the link: https://us02web.zoom.us/rec/share/WW6htAqyvUx9na2v_ilznIz0D-Vt-2vE4-7TQHKvm9wZBFMj6AxmmhtFIQgVJAjt.SlIiLGpNHw4AoF9o Passcode: pju&&7Uv Enjoy and have a great weekend!

Here's the link for today's session: https://us02web.zoom.us/rec/share/DLMdmgQta7_RYvyyyMcDLcSdfXxFp8B_MDqKpZrF2nlEvBwI5tDPtbZ7hJfhVgSf.x0akS7GJOCx-aBtm Passcode: p%tct0pP You may want a block or cushion for being sat in floor. Enjoy! Russ

Here's the link https://us02web.zoom.us/rec/share/Oo3LuernACXvWLW1xYE5IJY042mEelEol20Spz11YoQ7Ycx-2GALrisLqQg-t1Hw.aTR0-gaBLcdAa4YL Passcode: 8Jv438^j No equipment needed! Enjoy and have a great weekend. Russ

Available for a few days, here is today's Zoom recording! Some good lower and upper body challenge in this one! May want a cushion or block for the lovely chest opener. https://us02web.zoom.us/rec/share/giaBKmLz9A9n50LL7icGL3viWsLGCqLtAAQURKWArSwH6yv4ztWn0n3PCL35x1u0.D7-ltXZhA6gxHw83 Passcode: qdGe55%p Enjoy and have a great weekend! Russ

Heres the link: https://us02web.zoom.us/rec/share/VE20okz1PI6zIf5sUzZ7kHikzEGdLLZDYCqU0KvjhpmjlT811E-Ghzf9vDCJ1cJy.1mW9szswdS6881KC Passcode: 9.!*d19@ Shouldn't need any kit. Enjoy and have a great weekend! (Available for a couple of days.)